Keeping your Wits in the Age of Worldstar Is boxing good for self defense? Absolutely. Besides fitness, one of the primary reasons that anyone takes boxing lessons – or participates in any combative sport for that matter – is to learn boxing for self-defense. That makes perfect sense. It’s a scary world out there, and…
How to Harness Willpower and Create Good Habits FINALLY! A guide on how to develop good habits and develop willpower – specifically for boxers! To provide the best possible training for our athletes, we do our best to continue our own education, improve our techniques and share what we learn. The following article was inspired…
A Riddle to Improve Your (Boxing) Training I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do you might as well turn over to me and I will…
Getting in the boxing ring can be a nerve-racking. Here are some tips on how to get into “The Zone”.