This is where we share our ongoing, voluntary and self-motivated pursuit of boxing, training and coaching knowledge.
Not all of life’s lessons can be learned in the ring – some are learned from books, from experiences with other people outside of the gym, from other unrelated studies, etc. So while not every post here will be directly about boxing, training or coaching – it may add to your understanding. And so we will share it.
Of course, you may also find here – our announcements, press-releases and articles written by guest bloggers. Should you have an idea for a topic or something of yours that you would like us to share, just let us know.
Dan Mendoza introduced defensive movement to the sweet science and, at only 5’7″ 160lbs, held the HEAVYWEIGHT title from 1792-1795. #boxinglegend #boxing #toughguy #innovation
What’s better – red or black? If you ordered #boxinggear or want something new, hit me up! #deals #titleboxing
Hollow Rock Gear is having a Warehouse Sale. Saturday June 18 in #Irvine. #QUALITY stuff up to 60% off! #Active wear, compression gear, backpacks, etc – we wouldn’t recommend it if it wasn’t #legit.
Jack Broughton, “The Father of Boxing”, made the Broughton Rules in 1743 after he accidentally killed a man in the ring. 1) A round ends when a man goes down and 2) 30 seconds rest between rounds. #boxing #TBT #boxinghistory #manlymen